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Opinion: Support Ukraine: Urge Your Congressional Reps to Impose Maximum Sanctions by Halting U.S. Purchases of Russian Oil; Support a No-Fly Zone over Ukraine.#noflyzone; # supportukraine

3/2/2022

Photo by Tina Hartung on Unsplash

OPINION:
Upadate: March 10, 2022
A no-fly zone is a huge matter of contention. Several military experts support a limited no-fly zone for humanitarian corridors. This author would support this more tailored version of a no-fly zone; however, of course it would be preferable to have the zone enforced by Ukrainian fighters. At this writing, I am not sure whether that is possible.

March 2, 2022
O.k. What does Putin's invasion of Ukraine have to do with gluten free living? Perhaps there is a connection, as together Russia and the Ukraine export 30% of the world's wheat.
If Russia cuts off its exports to us -- and Ukraine is unable to produce wheat due to Russia's horrific invasion -- wheat will become more expensive. In fact, the price has already risen. However, alternative, gluten free grains could become more popular.
But, in the meantime, we must do something to stop Putin. We live in unprecedented times and in an even more information-heavy and interconnnected world. Putin cannot hide his slaughter of civilians. We cannot look away.
What can we do if we do not live in Ukraine? We can urge the U.S. to give Ukraine all the intelligence and weaponry it needs to fight back in the most effective way possible.
We can also stop lining Putin's pockets by purchasing Russian oil; the Manchin/Murkowksi bill will help do that. I'm not a world-renowned economist, but I do know there are other oil producers besides Russia. Call/write your Congressional reps today.
As to the No-Fly Zone, why else do we have a United States military or NATO? We keep hearing the phrase about avoiding "all-out war," or not wishing to "escalate" the war.
Let's see . . . Putin is bombing one the largest free democracies in Europe into oblivion, has taken the operators of the largest nuclear plant in Europe hostage, and has reportedly taken over a second nuclear power plant.
If this situation isn't "escalated," what is?
We have the best military in the world. We are supplying intelligence and some arms to Ukraine; but, obviously, it hasn't yet made enough difference. We need to do more.
Putin is the Hitler of 2022.
I'm not a military expert, but former NATO Supreme Allied Commander Wesley Clark is. See his March 2, 2022 opinion piece in the New York Post, wherein he supports a No-Fly Zone. #supportukraine, #noflyzone

Cranberries: Beyond Thanksgiving

2/13/2022

Photo by Rasa Kasparaviciene on Unsplash

Cranberries are high in antioxidants as well as Vitamin C and boast 3 grams of fiber per serving, according to the University of Massachusetts Amherst Center for Agriculture, Food, and the Environment.
To make a fast easy cranberry puree or sauce, put whole cranberries into water, bring to a boil, add some sugar, and keep boiling and mashing berries about 10 minutes until they are the right consistency. Adding pieces of mandarin or other orange adds a nice zing.
Cranberries are not always available in stores until before Thanksgiving; but, you can always freeze them whole. Do not unthaw before using, just wash.
Cranberry juice often contains added sugar. A few brands feature pure cranberry juice, not from concentrate. Trader Joe's is also a great source for this pure juice. Happy cranberrying!

Simple, Fast, and Super Tasty Gluten Free Pasta & Pepperjack Cheese - with a Few Recommendations as to the Best Inexpensive Gluten Free Pasta

10/16/2021

Photo by Pixzolo Photography on Unsplash

A hankering for carbs. It happens all the time! If you're out of gluten free bread and don't have time to make any, there's always rice. But rice needs some kind of accompaniment to give it pizzazz. Potatoes are an option: you can add black beans, sour cream, butter and chives, or kim chee.
But by far the yummiest is a good-quality gluten free pasta with pepperjack cheese grated all over the top.
Walk into Whole Foods or any upscale/gourmet/healthy market, and you can easily pay five dollars and up for a pound of gluten free dried pasta.
I've tasted some of these brands, and they're great.
But I don't like paying five dollars for a package of pasta when regular (non gluten free) pasta, costs a lot less.
So, here a few of my go-to brands that range between two and three dollars per poud:
1. Ronzoni gluten free pasta. Ronzoni includes both corn flour and quinoa flour, although white and brown rice flours are the first two ingredients (which means there is more of them, as ingredients are always listed most to least). The corn and quinoa means that it has more flavor and doesn't get as mushy as pure brown rice flour pasta.
2. 365 Whole Foods Market Gluten Free Penne Rigate. Like Ronzoni, 365 brand contains corn flour (both yellow and white).
Alrighty then. And this is what's so great about this recipe. All you have to do is cook the pasta and cut very thin slices of pepper jack cheese (Pepperjack cheese is Monterey jack (it melts easily) cheese with hot peppers bits here and there to give it a little heat).
Add the cheese to the pasta in layers. make sure the pasta has just been strained and is still very hot as this will melt the cheese.
If you want, add breadcrumbs and briefly stir-fried red peppers and/or sun-dried tomatoes.

Why Gluten Free Safari doesn’t have a Facebook page.

10/5/2021

Photo by Ian Hutchinson on Unsplash

It’s been said that protesting against Facebook (“FB”) is like protesting against the telephone. FB is the cornerstone of so many social media/marketing strategies — from those of huge corporations to beginning bloggers. Yet, I’ve never jumped on the FB bandwagon. I finally got a FB page that I rarely use. I only use it to gain access to a very few specific groups that can’t be found on any other platform. FB is included on the list of social media plug-ins that comes automatically on website platforms (and is included on this site), so if you do wish to spread content via FB you are welcome to. But Gluten Free Safari does not have a specific FB page.
That being said, somehow Instagram (though it is owned by FB) doesn’t bother me as much. For one thing, Instagram was far easier to set up without having to have advanced technical knowledge to avoid divulging information that should be protected. For another, Instagram is a natural fit with a food blog. So the nascent Instagram site for Gluten Free Safari will exist in hopefully expanded form!.
My big issues with FB involve privacy and its famous/infamous “algorithms.” Long story short, I don’t want to “lean in” and cede over my privacy to Mark Zuckerberg and his minions so that they can make billions of dollars.
I decry 1) the misinformation allowed to fester on FB;
2) the FB algorithms the whole purpose of which is to continue to silo humanity, rather than to expose us to a variety and wealth of ideas and content.
3) The tendency of too many who rely on FB for information, even though FB is not subject to the same standards and laws of other journalistic organizations. In fact, relying on one’s FB feed for “news” is dangerous: it doesn’t matter whether you’re Left, Right, or where you fit on any given spectrum. Reading a “news feed” that is really just an increasingly narrow and cacaphonic echo chamber doesn’t inform, it divides.
I know some otherwise very well-educated and intelligent people; who, because they only consume news on FB, have some serious misapprehensions. For instance, that the Covid vaccine contains tracking devices so that some mystical force will be directing humanity in unison at a future date. Funny this has never been a concern with any of the flu vaccines.
It is our responsibility as citizens to be well-informed — from a variety of sources — so that we can make informed political votes and informed votes as consumers with our dollars, and to learn, learn, learn. We are so lucky to be living in the most powerful country in the world. But that power only persists because of each of us.
If we cede our responsibility to be as smart and informed as we can about politics, food, the environment, civil and human rights, health, the economy — and everything else that matters — we cannot rely on the reputation of the United States for a good life and a good country. The United States of America is up to each of us. It’s constantly in a state of flux. It’s an idea, a constitution, a set of expectations and civil institutions and traditions.
If we get sloppy as to our responsibility in any one of these areas, the country suffers. In turn, the world suffers. And we suffer. It’s up to us.

Checking out Bed and Breakfast (B&B's) lodging when travelling? Questions to ask in advance if you eat gluten free.

9/7/2021

Photo Credit: Heather Barnes, Unsplash

Although Air B&B's can be found in every city and hamlet throughout the world (and a shout out to my friend who hosts great people at her Air B&B), some people choose to go the more traditional (and pricier) route of a stay at a traditional B&B, where a hearty breakfast (not just a "grab-and-go" as so many of the hotels now offer) is a treat to anticipate.
When I called one B&B in the last few months, although the owner tried to be accommodating, it was apparent that he wasn't really up to speed on what a gluten free breakfast really entails.
So, here's a quick list of "screening questions" before you commit to a stay:
1. Are gluten free bread/toast (or pancakes, scones) on offer?
2. Is there a dedicated toaster?
3. Is cook/owner aware of danger of cross-contamination?
4. Do they have systems to prevent cross-contamination?
5. Have they served other gluten free folks and what was the result?
6. Do they know the distinction between people who have celiac disease versus those who have "gone gluten free" to lose weight or because they think it's healthier?
Note: Both are valid, but those with celiac disease or a medical gluten intolerance or allergy have to be more careful!
In my case, the owner did offer gluten free bread, but didn't know what a dedicated toaster meant. I ended up staying at a great new hotel that did offer some gluten free granola.

Gala food impresses at Second Annual Anderson Island Film Festival -- including pan-seared scallops topped with sumac yogurt sauce

10/21/2019

Courtesy of Anderson Island Film Festival

I ferried over to Anderson Island -- in Washington State's South Puget Sound -- a few years ago with friends. It was a quintessentially dark and stormy Pacific Northwest autumn night, with waves slapping against the sides of the ferry and just a few island lights visible as we approached the dock, the air whipping our hair around before we jumped back into the car.
That’s why I love the idea of a 1,000-person island (the population “swells” in the summer to 4,000 - 5,000) mounting an ambitious film festival, complete with directors, actors, and others answering questions after some of the films. Not to speak of a red carpet gala opening!
The second annual Anderson Island Film Festival just wrapped in September; and, though I didn’t quite make it to the island this time, I can’t wait to attend next year.
The gala and festival kick-off was an unqualified success, with 134 tickets sold this year, said Sean Griffin, film fest publicist and emcee. An actual red carpet was rented.
“To get the equivalent of 10 percent of the population there is pretty amazing,” he said. Some short films were screened during the gala, and attendees could feel sought-after and well photographed in a “paparazzi booth.”
Catered by Anderson Island’s own Riviera Lakeshore Restaurant, the gala menu included white fish ceviche, crusted Ahi tuna with wasabi mousse, charcuterie meats and gourmet cheese, jumbo pan-seared scallops topped with sumac yogurt sauce and salmon roe, lamb Adana skewers with cranberry chutney, and crab-stuffed prawns with lemon hollandaise.
Mouth-watering!
Before I delve into one aspect of this menu -- the sumac yogurt sauce -- let me assure you that I will talk about the actual films in the festival, and more about Anderson Island itself -- in subsequent posts, so keep reading!
Sumac is a Middle Eastern spice with the color of a deep cabernet sauvignon laced with red pepper flakes, and it has a tart, lemony taste. It is available, of course, in specialty spice markets — such as Seattle’s World Spice. I just picked some up at Whole Foods.
Sumac in yogurt tastes best when the lemony tang rubs up against something breaded or otherwise spicy and/or meaty. I'll work on a recipe to share.
Stay tuned for more about the Anderson Island Film Festival and related gluten free food info!

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ABC Day -- All Bethel Community Day -- featuring all the branches of the Armed Services as well as over 125 exhibitors and 79 vendors -- comes to Graham, Washington, on October 5, 2019.

10/5/2019

Photo by Francesco Paggiaro from Pexels

ABC Day -- in it's 11th year -- is all about "building community through sharing," says enthusiastic booster Terry Brain, who waxed enthusiastic about the event. One food booth, she heard, is offering gluten free and vegan options.
Last year, Brain said, a crowd of 8,000 people came to celebrate, and kids were offered free rides in a military helicopter.
Two nearby churches are helping out, providing parking.
In addition to the Armed Services branches represented -- including the Army, Air Force, Marines, Coast Guard, and Navy -- Brain said that last year the fire department let spectators feel the force of water as it coursed through a fire hose.
Brain also credits Jay Brower, with the Bethel School District, for doing an incredible job helping with the event.

A rich gluten free recipe for spaghetti with meat sauce. And a quick analysis — Part I — of the third Democratic primary debate on September 12th, 2019 at Texas Southern University in Houston, hosted by ABC News in partnership with Univision

9/13/2019

Photo Credit: Luke Michael, via Unsplash

Note to readers: Gluten Free Safari is venturing out into arts, cultural, environmental, architectural/community preservation, and political coverage. Gluten Free Safari is a nonpartisan site! However, the following post is an analysis, which, by definition, incorporates my opinion. Other political posts will be reported pieces. In fact, if anyone has contacts within a candidate’s presidential campaign, I’d love to hear about them; you may email me at gfsafari at protonmail dot com.

This post contains affiliate ads; if you click on them I might receive a small commission, which will help support this site's unique viewpoint. (For more info consult this site’s privacy policy)

First, the recipe: Easy Gluten Free Meat and Veggie Spaghetti! This recipe is so so so easy, but a few prime ingredients make all the difference! If you are interested in the particular brands that I use, please stay tuned for a subsequent post where I will delve into more detail. For now:
gluten free spaghetti
good, rich, spaghetti/pasta tomato sauce
ground red meat
gluten free Italian sausage
2 bell petters, chopped
onion, chopped
a few cloves of garlic, crushed (always add garlic to just about everything)
frozen beans
frozen mixed veggies
Directions: brown the meat in a pan (cut sausage in pieces) and start boiling the pasta water. Add onions immediately to the meat until they start carmelizing. Add a bunch of tomato sauce, then add the frozen beans, then the rest of the frozen veggies. Ensure that the meat is cooked through, simmer for about 20 minutes, Put on the green peppers at the very end so there’s a little bit of a crunch, and add a little olive oil to the pasta when it’s on the plate. That’s it! And it’s really good. Make sure not to overcook the pasta.

Now, Part I, Sept. 12 ’19 debate analysis (stay tuned for Part II):

1. Andrew Yang. He knows how to get to the point. Through all the debates, Andrew Yang has contended that more money in the pockets of middle and lower income class tiers will make a big difference in their lives and also rev up the economy.
During his opening statement in the Sept. 12th debate, he said:

"In America today, everything revolves around the almighty dollar -- our schools, our hospitals, our media, even our government. It's why we don't trust our institutions anymore. We have to get our country working for us again, instead of the other way around. We have to see ourselves as the owners and shareholders of this democracy rather than inputs into a giant machine.”

Yet, a few sentences later, he then used the promise of the almighty dollar — that is, what he termed a “freedom dividend” to try to drive people to his website, promising $1,000 a month for year to 10 American families ostensibly chosen by his campaign from among those who he asked to go to his website and tell how $1,000 a month will help them solve their own problems “better than any politician.”

2. Cory Booker had a pretty good night, stressing again and again how he lives in a “black and brown community below the poverty line.” He also was one of the first debate candidates in recent memory to use the word “dagnabbit.”

3. Elizabeth Warren’s opening statement was tailor made to the Texas audience, as she was able to emphasize her Oklahoma upbringing, her three brothers who served on military bases in Texas (“their ticket to the middle class”) and, that she, herself “got my big opportunity about a half-mile down the road from here at the University of Houston, back when it cost $50 a semester.”

More later . . .

See the exhibit “Victorian Radicals: From the Pre-Raphaelites to the Arts & Crafts Movement” at the Seattle Art Museum (SAM) through September 8, 2019. You will love it!

9/7/2019

The exhibit “Victorian Radicals: From the Pre-Raphaelites to the Arts & Crafts Movement.” at Seattle Art Museum (SAM) runs through September 8, 2019. See it! The sumptuous exhibit is on par with the Picasso and Yves Saint Laurent exhibit of past years in its scope and “Wow!” factor.

Every room elicits discovery. We have not seen many of these pieces before in the usual retrospectives: for instance, “The Wizard”, by Edward Burne-Jones depicts a sorcerer drawing back a curtain, and viewing the image of a shipwreck. On another wall is a series of four large, entrancing paintings depicting the story of Pygmalion (1875-78) by the same artist. View this SAM YouTube video about the Pygmalion series.

Another example of the surprising richness of the items in the exhibit is a large, ornate chest, 1887-1888, of wood, and gold leaf over gesso.

With the heavily gilt gold frames of many of the pieces, the brilliant colors of both the paintings and a large ornate rug near the beginning of the exhibit, I left the museum wishing that we lived in a time of glamorous flourishes (instead of minimalism) fussy finishes, and vibrancy of color.

While the exhibit description on SAM’s website emphasizes the social underpinnings of the works (“the works of the men and women presented in the exhibition illustrate a spectrum of avant-garde practices of the Victorian period embodying aesthetic and social ideals”) it is really the sheer lush abundance of works (150) — running the gamut from large oils to tiles and tea sets to a book by Geoffrey Chaucer -- that is so impressive.

I know an art historian who took pains to visit the exhibit twice, she liked it so well.

Now, you might be wondering, for an after-exhibit nibble, discussion, and de-briefing, are there nearby gluten free dining options?

For atmosphere, one can’t beat the cafe/restaurant directly across First Avenue — Fonte Coffee Roaster. A marvelous layout showcases food, drink, and coffee options while also allowing for cozy dining. inside. It even boasts little dining niches outside, yet separated from the sidewalk. When we ventured in around 4pm on a Sunday, the food dishes were no longer available — however, there was one gluten free muffin/cake for $3.25. I will report on the sourcing later.

SAM’s own “grab-and-go” cafe — TASTE — includes several delicious-sounding items, that, as noted on the menu, either can be “made without gluten-containing ingredients” or can be prepared that way; however, the menu also indicates an additional charge for sandwiches, soups and flatbreads prepared without gluten-containing ingredients. Please note that this language does not say “gluten free.”

All in all, the Victorian Radicals exhibit and a bite after will make a great experience!

Launch yourself out to see the Museum of Flight's Apollo 11 Mission Exhibition before it ends on September 2, 2019!

8/27/2019

"Buzz Aldrin helmet and gloves," Courtesy, Museum of Flight

(Hello, readers! I have expanded Gluten Free Safari to include, not only health and gluten free food coverage, but also travel, entertainment, cultural, arts, sustainability/environmental, and politics. After all, eating, learning, and great experiences go together!)

"Destination Moon: The Apollo 11 Mission Exhibition" is ending September 2, 2019 at The Museum of Flight (in Tukwila, WA just south of Seattle).

The moon is our faraway friend on Earth. We love it as it waxes and wanes, eclipses and glows; and, as we gaze upwards we have anthropomorphized it, assigning full moons names such as Harvest, Snow, Wolf, or Sturgeon.

So that must be why objects in the Moon exhibit seem so ethereal: some of the objects have touched the moon and returned to tell the tale: well, maybe not out loud in actual language, but in the other-world mystery we ascribe to them.

Want a bite before or after? There are two cafes: Wings and Pavilion. Wings does not require museum admission, according to the website. (While I did not get a chance to eat in Wings, myself, I was told that there are several salads with gluten free ingredients (there is no GIG certification).

In fact, either Wings or Pavilion could be great meeting places for those in Tukwila, Burien, or South King County.

I toured the exhibit recently and spoke about it with Ted Huetter, Senior Public Relations Manager.

It was quite a coup for the Museum of Flight to land the exhibit 50 years after the United States’ July 24, 1969 Apollo 11 moon landing, says Huetter. "This is the exhibit that every institution like ours wanted to have on the 50th anniversary.“

Items such as the NASA Apollo 11 command module, Columbia, the Columbia hatch, and Buzz Aldrin’s (Extravehicular) gloves are on loan from the Smithsonian. When the items return to the Smithsonian, says Huetter, they will be behind a piece of acrylic — so “you’re never going to see it like this again,” It’s the public’s chance to see the command module “up close and personal,” he said.

The Columbia module is 10 feet seven inches tall, and 12 feet, 10 inches in diameter. It weighed 1170 pounds at splashdown and was made of aluminum alloy, stainless steel, and titanium. There is something nether-worldly about the surface of the module, which is covered with varying rust-colored hues like an encaustic wax painting. The effect — almost artistic — was caused in part by salt water deposits, corrosion, and scorch marks (from re-entry) Huetter said.

It reminded me of the horizontal brick-like lines you would see on a Mayan megalith.

Huetter explained that the original module was covered in a taped-on material that was “reflecting, shimmering, almost foil-like” - with most of it coming off on re-entry. During the first conservation effort on the module, Huetter said, the rest of this shiny module covering was removed.

When I toured the exhibit, two young men who described themselves to me as “space nerds” were engaging animatedly with the very knowledgeable docent. “They have the module! They have the (Buzz Aldin’s) gloves!” one exclaimed.

But even less technologically complex items were impressive in their sheer simplicity and elegance. For instance, a shiny “rock box” — a little bigger than a bread box — was one of two boxes used to bring back 47.7 pounds (21.8 kilograms) of rocks (“lunar material”) from the Moon’s Sea of Tranquility.

Another fascinating tidbit? Material brought back from the ocean floor by Jeff Bezos Expeditions’ search for and recovery of the Apollo F-1 engines.

In a YouTube video about the Bezos mission, Bezos said from the Expeditions ship: “Three miles below where I’m standing now is a wonderland that is testament to the Apollo program. It looks like a magic sculpture garden with all of these pieces from different missions that are in some cases perfectly preserved and in other cases twisted into these beautiful shapes.”

Artifacts from different missions (Apollo 11, 12, and 16, says Huetter) were mixed up on the ocean floor, and 43 years of erosion had obscured most all serial numbers. But, using a black light and a special lens filter, one of the conservators at the Kansas Cosmosphere and Space Center in Hutchinson, Kansas was able to identify one serial number — from a thrust chamber — belonging to F-1 Engine #5 from Apollo 11.

The Bezos Expedition brought back “chambers, gas generators, injectors, heat exchangers, turbines, fuel manifolds and dozens of other artifacts,” according to Bezosexpeditions.com.

“All the big (artifacts) are on display,” said Huetter. How much did it cost to bring up these chunks of history? We don’t know, he says.

Of course, the exhibit doesn’t just “launch” (pun intended) one into a room full of rockets and modules and hatch doors without an introduction to the excitement of the space race and the initial landing. The exhibit includes several dozen artifacts from the Museum of Flight collection, such as an SK-1 Vostok Space Suit (1960) — the type of space suit first worn into space by Soviet cosmonauts.

In another part of the exhibit, one peers into a typical 60’s family living room — where the moon landing would have been viewed before the advent of sports bars and big-screen t.v.’s. The authentically-designed living room came complete with stacks of books that included “Harriet the Spy.”

Go see the exhibit by September 2nd, and enjoy the rest of the large museum as well. You will love the panoramic entrance that brings to mind all the hope and big ideas of space exploration.

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